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Health And Nutrition FAQ
I have been working out a couple of times a week for a year. I lost a few inches £ds at the beginning but now I have hit a wall. What can I do to lose more weight?
Proper, consistent eating habits and a varied toning and cardiovascular routine are usually the answers for an individual who has hit a plateau in their quest to lose inches and weight. Reducing your sugar and starchy carbohydrate intake, eating smaller more frequent meals a day, and increasing your consumption of proteins are great starts to changing your eating habits. The toning routine should consist of lower weights and higher repetitions. Your cardiovascular exercises should last at least thirty to sixty minutes and train at an intensity between 65% and 75% of your max heart rate. As always, we recommend consulting with your physician and a certified personal trainer before beginning any new exercise routine.
What can I expect from personal training?
Session One: Assessment. We always begin with an assessment of your goals, as well as a discussion of your current level of health and fitness.
Session Two:
We get you started on your exercise program scientifically designed to improve integration and synchronization of the whole body.
Subsequent Sessions: You get personalized attention at each session to make sure you’re on track with your goals, exercise and diet. Additionally, we give you continual motivation and telephone support to help you achieve a fit and healthy body.
How often do I come for sessions?
We have found that optimum results are achieved by working together 2 to 3 times per week. However, each program is customized to fit your individual schedule and needs.
Can I do my program on my own?
We definitely encourage our clients to become independent. The average person needs approximately 8 10 sessions to become proficient with their programs.
What kind of people come to Push Personal Fitness?
PUSH Personal Fitness has successfully helped people to lose weight, improve sports performance, build muscle, gain strength & flexibility as well as rehab from injury. People simply seeking to improve their eating habits and lifestyle also come to us for great guidance.
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Golf Biomechanics FAQ
How is Push Personal Fitness golf program different than a golf professional?
A Golf Professional works with the mechanics of your swing, while Push Personal Fitness works with your physical well being, getting your body in better shape to play.
I’m a golfer who works out at a gym regularly. How can Your program help me?
Typical gym workouts focus on machine exercises in stable conditions in one plane of motion. Golf is a multi planed sport, requiring flexibility and stability under various course conditions, like sand traps, bunkers or in the rough. A golf swing is a complex, three dimensional effort, and requires specialized multi dimensional physical conditioning. You will find most of your workouts will be performed on Swiss ball and cable column to prepare you for the environment in which you play.
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